Sound Healing
WHAT IS A SOUND BATH MEDITATION?
A sound bath meditation immerses you in the calming sounds of Tibetan and Quartz Crystal bowls, among other restorative instruments. Lying down, you’ll be guided into relaxation by the resonance filling the room, encouraging a shift from the clutter of daily thoughts to present-moment awareness.
This experience invites you to let go as you absorb the transformative energy of sound, gaining insights and clarity in a state of profound peace.
HOW SOUND HEALING WORKS
Sound healing meditations leverage scientific insights to shift your brainwave states towards relaxation and creativity, enabling your body to embrace greater wellness. By producing Alpha and Theta brainwaves—associated with deep relaxation and the dreaming state—these sessions help foster a meditative, peaceful mind.
This shift not only enhances creativity and imagination but also facilitates deep healing by connecting you to your subconscious.
THE BENEFITS OF SOUND HEALING
Discover the transformative effects of sound healing that enhance both mental and physical well-being:
FOCUS ENHANCEMENT
Transforms brainwave states to
significantly improve focus and
mental acuity.
STRESS REDUCTION
Systematically decreases stress
levels, fostering a sense of
profound calmness.
IMMUNITY BOOST
Enhances body defense
mechanisms by boosting overall
immune system health.
BLOOD PRESSURE CONTROL
Consistently helps in reducing
blood pressure, promoting better
heart health.
CARDIOPULMONARY HEALTH
Optimizes blood flow and lowers
breathing rates for improved
circulation and respiratory health.
PAIN & EMOTIONAL RELEASE
Facilitates the release of
emotional blockages and
alleviates physical discomfort.
WHAT TO EXPECT
Experience a transformative sound bath meditation that harmonizes your chakra energy centers, clears your mind, and releases emotional blockages. You’ll connect deeply with your inner self, shedding old patterns for new possibilities. No meditation experience required—just come with an open mind and heart.
Please bring a water bottle, a comfortable mat, a blanket, a pillow, and an eye covering for your comfort. Feel free to include any personal crystals for recharging. We provide a limited number of mats, blankets, and eye pillows on a first-come, first-served basis.
Join us to unwind completely and leave feeling refreshed, relaxed, and rejuvenated.
“We are music, musician and instrument in the symphony of life. The sounds we make, the emanating energies, create waves of vibration through thought and action.”