Sound Bath Event Details
A Brief Overview
For thousands of years, in all parts of the world, sound has been used to promote healing and create deep states of relaxation and wellbeing. Immersion in particular harmonic vibratory frequencies can help to balance and calm the mind, relieve tension and stress from the body, expand self-awareness, and leave you feeling renewed and rejuvenated.
Sound baths are done for groups of people and are about 60-75 minutes during which listeners lay comfortably on a mat, blanket, or other cushioned surface while they relax and stay present as unique sounds create and ignite an inner journey. After a few minutes of flow, meditation and/or breathwork, the remainder of the experience is filled with different sounds and frequencies being introduced in succession to take the mind on a healing inner journey.
The cost is typically between $25 and $35 for adults and teens, while kids are usually about $10-$15.
Sound healing helps to:
- Activate higher states of consciousness
- Unlock blocked emotions
- Relieve anxiety and stress
- Induce complete relaxation
- Promote deep meditation
- Heighten clarity
- Improve ability to concentrate
- Relieve insomnia
- Decrease depression
- Normalizes blood pressure
- Relieve physical pain
- Release emotional trauma
- Connect with soul’s purpose
This is a laying down experience, so be sure to create your most comfortable space. Comfy suggestions include a blanket, pillow, water, crystals, yoga mat or other comfortable mat, and/or your own eye pillow. We provide a limited number of organic eye pillows, blankets, mats and bolsters on a first-come first-served basis. We suggest wearing comfortable clothes so that you can relax.
The instruments used are a Planetary Sun or other Gong, Quartz Crystal Singing Bowls, Tibetan Bowls, Rain Stick, Buffalo Drum, Ocean Drum, Rattles, Chimes, Bells, and more. The gong vibrations impact the body and the different energy meridians, releasing blocks, reducing tension and stimulating circulation. The gong changes the feelings that are blocked by cutting the thoughts that sustain and recreate the feelings. The purpose, and our collective goal in a sound bath meditation class, is to induce relaxation and explore personal inquiry.
The sound bath experience is about letting go and allowing the sound take you to a deeper place. Sound is the vessel, and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, but seasoned meditators will experience just as many benefits.
Sound baths are great for singles, couples, friends and family! Come take a refreshing deep journey through the healing art of sound and let the healing sounds of the instruments help you let go of what no longer serves you, and call in whatever you are manifesting into your life.