Sound Bath Event Details
A Brief Overview
For thousands of years, in all parts of the world, sound has been used to promote healing and create deep states of relaxation and wellbeing. Immersion in particular harmonic vibratory frequencies can help to balance and calm the mind, relieve tension and stress from the body, expand self-awareness, and leave you feeling renewed and rejuvenated.
Sound baths are done for groups of people and are typically about 60 minutes during which listeners lay comfortably on a mat, blanket, or other cushioned surface while they relax and stay present as unique sounds create and ignite an inner journey. After a few minutes of flow, meditation and/or breathwork, the remainder of the experience is filled with different sounds and frequencies being introduced in succession to take the mind on a healing inner journey.
The cost is typically between $15 and $25 for adults, while kids and teens are usually about $10.
Sound healing helps to:
- Activate higher states of consciousness
- Unlock blocked emotions
- Relieve anxiety and stress
- Induce complete relaxation
- Promote deep meditation
- Heighten clarity
- Improve ability to concentrate
- Relieve insomnia
- Decrease depression
- Normalizes blood pressure
- Relieve physical pain
- Release emotional trauma
- Connect with soul’s purpose
Since we can’t do sound baths in person right now, we are providing virtual sound baths through streaming platforms like YouTube Live. The Art of Sound Healing is able to provide a sound bath experience that sounds just like you are in a room with the instruments! We recommend you lay down as you listen, so be sure to create your most comfortable space or even listen to the sound bath as you drift off to sleep.
Comfy suggestions include a blanket, pillow, water, crystals, yoga mat or other comfortable mat, and/or your own eye pillow. We also suggest wearing comfortable clothes so that you can relax and strongly recommend a good pair of headphones.
The instruments used are a Planetary Sun or other Gong, Quartz Crystal Singing Bowls, Tibetan Bowls, Rain Stick, Buffalo Drum, Ocean Drum, Rattles, Chimes, Bells, and more. The gong vibrations impact the body even if you are listening through a pair of headphones, and help to calm the different energy meridians, releasing tension or other blocks, reducing anxiety and stimulating circulation. The gong changes the feelings that may be energetically blocked by helping to stop the thoughts that sustain and recreate the feelings being repressed. The purpose, and our collective goal in a sound bath meditation class, is to induce relaxation and explore personal inquiry.
The sound bath experience is about letting go and allowing the sound to take you to a deeper place. Sound vibration is the vessel, and it allows you to explore and identify what a meditative state feels like. A sound bath is not only beneficial for beginners of meditation, but it is also great for seasoned meditators.
Sound baths are great for singles, couples, friends, families and groups of all kinds! Come take a refreshing deep journey through the healing art of sound and let the healing sounds of the instruments help you let go of what no longer serves you. Use the sound bath meditation created by our sound experts to help you imagine into existence whatever you want to be manifesting into your life.