Day After Full Moon Breathwork and Sound Healing
Breathwork is a shortcut for clearing mental and emotional blockages from your life.
BENEFITS: lowers stress and anxiety, reduces depression, improves sleep, heals emotional trauma, reduces pain, increases confidence, deep inner peace, increases focus and creativity. Very powerful practice for those with PTSD.
Join us in these hour-long events as we use this technique along with sound bowls to help us raise our vibrations and quiet the mind.
Please bring: blanket, pillow, water, yoga mat, crystals. Wear comfy clothes.